Mediterranean Vegetable Bake
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 red capsicum, chopped
- 2 courgettes, sliced
- 1 cup sliced mushrooms
- 1 x 500g jar tomato pasta sauce
- 1 x 300g can butter beans, rinsed and drained
- 2 Tablespoons chopped fresh basil
- ¼ teaspoon salt (optional)
- 1 large eggplant
- 2 teaspoons olive oil, extra
Crumble
- 2 Sanitarium Weet-Bix, crushed
- ¼ cup grated cheese
- 2 teaspoons olive oil
Prep Time: 20 mins
Cook Time: 30 mins
Difficulty Level: Easy
Serves: 6
- Heat oil in a saucepan and sauté onion, capsicum &
courgette until soft. Add mushrooms and sauté for 1 minute. Stir
through pasta sauce, butter beans, basil & salt. Heat
through.
- Pour mixture into a large casserole dish. Cut eggplant into 1cm
slices. Brush eggplant with extra oil and grill until golden on
both sides. Arrange eggplant over bean mixture. Sprinkle with
combined crumble.
- Bake in a moderate oven 180°C for 30 minutes or
until crumble is crisp.
Recipe Tips
Nutrition Info Per serve:
Kilojoules
980
kJ
Calories
235
Cal
Protein
9
g
Fat
13
g
Carbohydrate
18
g
Sodium
630
mg
Potassium
750
mg
Calcium110mg
Iron2.4mg
Fibre
7
g.