Mixed vegetable Bake
2 large potatoes, peeled and chopped
1 large kumara, peeled and chopped
100g cauliflower, cut into florets
1 courgette, thickly sliced
425g can shopped tomatoes
1 red onion, chopped
2 cloves garlic, finely shopped
1 sprig rosemary, leaves removed and chopped
2 Sanitarium Weet-Bix, crushed
½ cup wholegrain breadcrumbs
½ cup fat reduced grated tasty cheese
20 mins
30 mins
Easy
4
Pre-heat oven to 200°C. Bring a large saucepan of water to the boil. Add potatoes and kumara and cook for 10 minutes. Add cauliflower, broccoli and courgette and cook for a further 2 minutes, then drain well.
Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
Combine Weet-Bix and breadcrumbs together and sprinkle over vegetables. Top woth cheese and bake for 15 minutes or until golden brown.
Recipe Tips
If you prefer, 1½ cup of Cornflakes makes a good substitute for Weet-Bix.
For more information on wholegrains visit our new site: www.wholegrains.co.nz
Nutrition Info
Per serve:
Kilojoules 1160 kJ
Calories 276 Cal
Protein 13.6 g
Fat 5 g
Carbohydrate 39.9 g
Sodium 270 mg
Potassium 1015 mg
Fibre 7.9 g.