Nutritional Information
|
NUTRITION INFORMATION
(AVERAGE)
|
|
Serving Size: 45g (Approx. 1
cup)
|
|
Servings per
package:11
|
|
|
Per serve
|
PER 100g
|
|
Energy
|
635kJ
|
1410kJ
|
|
|
152Cal
|
337Cal
|
|
Protein
|
4.0g
|
8.9g
|
|
Fat - total
|
0.5g
|
1.0g
|
|
- Saturated fat
|
0.1g
|
0.2g
|
|
Carbohydrate - total
|
30.3g
|
67.3g
|
|
- Sugars
|
10.1g
|
22.4g
|
|
Dietary Fibre
|
4.1g
|
9.2g
|
|
Sodium
|
124mg
|
275mg
|
|
Potassium
|
151mg
|
335mg
|
|
Thiamin (vitamin B1)
|
0.55mg (50%)*
|
1.23mg
|
|
Riboflavin (vitamin B2)
|
0.43mg (25%)*
|
0.95mg
|
|
Niacin (Vitamin B3)
|
2.5mg (25%)*
|
5.6mg
|
|
Folate
|
100µg (50%) **
|
222µg
|
|
Iron
|
3.0mg (25%)*
|
6.6mg
|
|
Calcium
|
154mg (19%)*
|
343mg
|
* RDI - Recommended Dietary Intake.
** = 1 serve provides 25% of the folate RDI for women of
childbearing age.